The Invisible Mistakes Killing Your Finish Line Dreams

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 127 As a Runner Doing Everything Right This is Why You Aren’t Better runDisney Races

In this episode of Running to the Castle, we’re talking about the invisible mistakes that sabotage your training—even when you’re doing everything “right.”

You followed the plan, ran your long runs, added strength, stretched, and fueled… but still ended up in pain or barely finishing.

The problem isn’t your effort—it’s that most plans weren’t built for slower, injury-prone runners.

I’ll share the top 3 mistakes that lead to breakdown, stories from real runners, and how doing less (the right way) can actually help you finish stronger.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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