Top 3 Reasons runDisney Runners DNF a Race

PodcastStrength Exercises for RunnersRunning PlansDopeyMarathonGoofyHalf Marathon
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 115 Reasons Why runDisney Runners Do Not Finish Races

In this episode of Running to the Castle you’ll learn the top 3 main reasons RunDisney runners do not finish (DNF) their races: pain/injury, insufficient speed (to avoid being swept), and insufficient endurance.  

These issues, often stemming from inadequate training, can be mitigated with a well-structured, adaptable training plan that includes rest and recovery (Deload weeks) and allows for life events. Other ways to help avoid a DNF is work with a running coach who can provide valuable support and guidance to prevent DNFs.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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