5 Signs You're Headed for Another Dopey DNF

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 116 5 Signs You’re Not Going to Finish Dopey runDisney Races

In this episode of Running to the Castle you’ll learn 5 Signs You’re Going to Not Finish Dopey.

These signs include

  • Bought 3 new pairs of shoes in the past 6 months

  • Something hurts every time you run 8 miles or more

  • You’re pushing to keep that 15’30” pace on every run

  • You’re setting a new PR every long run

  • You’re doing more strength exercises now to fix an injury

I want you to be aware of these signs because you may not have all 5, but if you have 1 or more and it’s early in training season you can quickly adjust to lower your chances of not finishing, and improve your chances of finishing Dopey.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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