The Myth of Running More to Get Stronger

PodcastRunning Plans
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 123 How many miles should slow runners run to train for a Marathon at unDisney Races

In this episode of Running to the Castle you'll learn about the myth of running more automatically making you stronger.

Feel wrecked after your long runs — no matter how many miles you stack?
Today, we're busting the myth that "running more" automatically makes you stronger.
Learn why your body isn't broken — but your training might be — and discover one simple change you can make starting this week to recover smarter and run stronger.

Plus, the waitlist for Stronger. Faster. Finisher.™ is now open — get all the details inside!

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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