Hypermobile Runners

PodcastKnee Pain
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 122 How Hypermobile Runners Can Run a Marathon at unDisney Races

In this episode of Running to the Castle you’ll learn how to keep your body healthy if you’re a hypermobile runner.

I was asked by a member in my Free Facebook Community on what are ways hypermobility can affect running and make one prone to injury? This question included are there things someone can do to provide additional support or care to affected joints like knees, and are there strength exercises to avoid with hypermobility in their joints?

I answer these questions and give recommendations on ways to support your joints like knees and ankles when running.

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Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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