When Should You Train for Dopey?

PodcastRunning PlansDopey
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 98 Can you train for Dopey in a year if you haven’t run a Marathon? runDisney Races

In this episode of Running to the Castle, you’ll learn how to strategically prepare for the Dopey Challenge, especially if you're a new runner. I cover the essential steps to avoid injury and cross that finish line strong, including:

  • How to map your training calendar realistically

  • The importance of strength training 3-4 months before official Dopey training

  • Adjusting your plan based on injury history and cross-training preferences

  • Choosing the right training plan to fit your timeline

If you're planning Dopey 2026, this episode will set you up for success!

Links mentioned in this episode: Dopey Training Plan

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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