Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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What Should I Do if I Miss a Long Run?
In this episode of Running to the Castle I’m answering a question a runner emailed me: They missed their long run, what should they do to make it up?
Questions I answer in this episode;
Can you make up that long run later in the week?
Can you tack on the extra miles onto another run?
What do you do about the long run when you’re on vacation?
Is Running More Than 3 Hours Bad For You?
In this podcast episode I’m answering the question is running more than 3 hours bad for you? I’m talking about this in relation to training for a marathon and discuss if you should or shouldn’t limit your training runs to 3 hours.