Proof of Time Half Marathon Training Week 9

Podcastproof of timeSpeed and PaceLong Run / Easy RunMissed Long Run
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 236 Is It Bad to Miss Workouts During Marathon Training as a Slow Runner runDisney Races

In this episode of Running to the Castle, Dr. Ali breaks down week 9 of her Proof of Time half marathon training, a week that was far from perfect but still delivered real progress. 

She walks through a Level 2 Tempo Run interrupted by a mid-workout treadmill shut down, a heavy strength training session, and a stress-driven decision to skip her long run entirely. 

Dr. Ali also shares her latest pace test results and explains how to know when it's time to retest and why consistency over months matters more than any single week.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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