How Long Should Cross Training Be for Slow RunDisney Runners?
Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty
Episode 238 What kind of cross training exercise should Slow Runners do training for a Marathon? runDisney Races
In this episode of Running to the Castle, Dr. Ali breaks down how cross training fits into a slow runDisney runner's training plan and why it's different from strength training.
She explains the 5 phases of a running journey and the 6 pillars of balanced training, then answers a listener question about the ideal length and frequency of cross training sessions.
Dr. Ali also shares practical ways to fit cross training into a busy schedule, even when time is tight.
It's a real-life look at building cardiovascular fitness without adding injury risk from extra running miles.
