Proof of Time Half Marathon Training Week 10

PodcastSpeed and Paceproof of timeHalf MarathonMotivation & Consistency
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 239 Can I Finish a Marathon and Only Run 3 Days a Week? runDisney Races

In this episode of Running to the Castle, Dr. Ali walks through a week that got hijacked by a home repair headache and a rough holiday weekend, and shares how she still managed to hit the bare minimum without losing sight of her training goals. 

She breaks down the key difference between a "just finish" goal and a "fast" goal, and how knowing which one is yours should shape what you cut when life gets in the way. 

She also shares real, in-the-moment lessons from her tempo run, progression run, and a heat-adapted long run,including a fueling misstep that's a good reminder for anyone training through summer heat. 

It's an honest look at what a realistic, imperfect training week actually looks like.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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How Long Should Cross Training Be for Slow RunDisney Runners?