Mistakes You May Be Making That Are Keeping Your Injured

PodcastRecovery and Rehab for Runners
Written By Ali Marty

Season 1 Episode 12 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm going through a list of common mistakes that keep runDisney runners injured so you can avoid making them.

Common Mistakes Include:

  • Running mistakes

  • Shoe mistakes

  • Rest day mistakes

  • Cross training mistakes

  • Strength training mistakes

  • Stretching mistakes

  • Fueling and nutrition mistakes

  • Pain relief mistakes

  • Pacing mistakes

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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Strength Training to Prevent Injury for RunDisney Runners
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Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone