Mistakes You May Be Making That Are Keeping Your Injured

PodcastRecovery and Rehab for Runners
Written By Ali Marty

Season 1 Episode 12 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm going through a list of common mistakes that keep runDisney runners injured so you can avoid making them.

Common Mistakes Include:

  • Running mistakes

  • Shoe mistakes

  • Rest day mistakes

  • Cross training mistakes

  • Strength training mistakes

  • Stretching mistakes

  • Fueling and nutrition mistakes

  • Pain relief mistakes

  • Pacing mistakes

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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Strength Training to Prevent Injury for RunDisney Runners
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Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone