Strength Training to Prevent Injury for RunDisney Runners

Podcast
Written By Ali Marty

Season 1 Episode 13 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm talking about using strength training to prevent injuries.


The Build Phase of a Running Journey

  • What it is

  • The significance of building strength during the build phase.

The Role of Strength Training in Injury Prevention

  • Misconceptions about strength training and injury recovery.

  • Strength exercises for long-term injury prevention.

  • Pain management techniques and strength training benefits.

Strength Training Routine

  • Ideal frequency and duration of strength training sessions during the build phase.

  • Essential strength exercises for runners.

  • Progression strategies for strength exercises.

  • Adjusting strength workouts during training, rest and recovery phases.

Episodes mentioned: RTTC #11 Phases of a Running Journey and How To Use Each Phase to Run If You're Injury-Prone

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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Mistakes You May Be Making That Are Keeping Your Injured