Offload Your Knees

PodcastKnee PainKnee BraceStrength Exercises for Runners
Written By Ali Marty

Season 1 Episode 47 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I’m discussing how to offload or take the pressure of your knees as a runner.

You’ll hear many people (your friends, coaches, doctors) tell you to strengthen to take the pressure off your knees. Does that really help? Listen to this episode to find out.

 
 
Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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How Your Glutes Help Your knees