Strengthening for Inner Knee Pain

PodcastKnee PainStrength Exercises for Runners
Written By Ali Marty

Season 1 Episode 48 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re strengthening your muscles because you have inner knee pain.

Some things to be mindful of are:

  • Your knee position

  • Do you have a pronated foot

  • Avoid overexerting your hamstrings muscles.


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Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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