Permission to Pivot How to Keep Training When Life Gets in the Way

Podcast
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 131 How to Train Consistently for Dopey runDisney Races

In this episode of Running to the Castle, you’ll learn why missing runs doesn’t mean you’ve failed — it means you’re human. 

I share how I got a late start on my runDisney racetraining and what my last three weeks of workouts really looked like. 

You’ll hear how I gave myself permission to pivot, reframed what “progress” looks like, and got back on track without the all-or-nothing mindset. 

If you’ve been beating yourself up for skipping a run or falling behind, this episode will help you shift that belief and show you how to keep going with confidence.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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