Permission to Pivot How to Keep Training When Life Gets in the Way

PodcastMotivation & Consistency
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 131 How to Train Consistently for Dopey runDisney Races

In this episode of Running to the Castle, you’ll learn why missing runs doesn’t mean you’ve failed — it means you’re human. 

I share how I got a late start on my runDisney racetraining and what my last three weeks of workouts really looked like. 

You’ll hear how I gave myself permission to pivot, reframed what “progress” looks like, and got back on track without the all-or-nothing mindset. 

If you’ve been beating yourself up for skipping a run or falling behind, this episode will help you shift that belief and show you how to keep going with confidence.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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