Proof of Time Half Marathon Training Week 12

PodcastSpeed and Paceproof of time
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 243 Can I Get Faster Even If I Take Walk Breaks? runDisney Races

In this episode of Running to the Castle, Dr. Ali shares Week 12 of her Proof of Time half marathon training journey, digging into what it really takes to hit and hold race pace when your body (and the Las Vegas summer heat) is fighting back. 

She explores the experiment of adjusting run/walk intervals versus running straight through, and why testing her own training methods matters before recommending them to clients. 

She also gets honest about missing a long run for reasons that matter more than any training plan, and how deload weeks and a flexible mindset keep one skipped workout from derailing your progress. 

It's a real look at balancing hard training with real life: perfectionism not included.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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How to Run Faster in the Summer Heat