6 Signs You're on Your Way Out of Corral G As a Slow runDisney Runner

Podcastproof of timeSpeed and PaceDopeyCorral G
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 244 How to Get a Better Corral Placement for runDisney Without a Proof of Time? runDisney Races

In this episode of Running to the Castle, Dr. Ali breaks down six signs that show a slow, back-of-the-pack runDisney runner is making real progress toward leaving Corral G behind. 

She explains why structured speed workouts, dialed-in easy run pacing, and knowing your long run time down to the minute matter more than corral placement alone, and introduces the "gray zone" concept that keeps so many runners stuck at the same pace. 

Dr. Ali is candid that a great race is absolutely possible from Corral G, while also validating the very real desire many runners have to move up. 

The episode sets the stage for a multi-week series and an upcoming workshop focused on building the structure needed to get faster.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
Next

Proof of Time Half Marathon Training Week 12