Proof of Time Half Marathon Training Week 13

Podcastproof of timeSpeed and Pacerun/walk intervals
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 245 How Do I Know If I Should Run Straight Through or Use Run-Walk Intervals? runDisney Races

In this episode of Running to the Castle, Dr. Ali recaps a rare 100%-completion week of Proof of Time half marathon training, hitting every cardio and strength workout on the plan. 

She breaks down a tough 10K race pace tempo run, an early-morning cross-training walk with Levi, and a strength day where she pushed to a full 45-minute session. 

The heart of the episode is her run-only experiment: testing what happens when she runs straight through instead of using run-walk intervals, and why she's collecting data across multiple runs before drawing any conclusions. 

She also shares a genuinely surprising long run comparison to last year, plus a hydration hack for beating the Las Vegas heat.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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