Stop Guessing Your Paces How to Find Your Real Training Limits

PodcastSpeed and PaceBalloon Lady Buffer
Written By Ali Marty

Season 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 246 How Do I Find My Zone 2 Running Pace as a Slow Runner? runDisney Races

In this episode of Running to the Castle, Dr. Ali breaks down why so many back-of-the-pack runners get stuck in what she calls the "gray zone"... running just hard enough to feel exhausted but never fast enough to actually get faster. 

She walks through her full pace testing protocol for finding your true easy, moderate, and hard paces, plus the conditions that make your results repeatable from test to test. 

You'll learn why average pace is misleading, how often to retest, and what realistic progress looks like over six to eight weeks.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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Proof of Time Half Marathon Training Week 13