Shin Splints and Strength Exercises

PodcastShin Splints
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 101 Shins splints in runners and how to strengthen runDisney Races

In this episode of Running to the Castle, you'll learn how to prepare for runDisney races like Chills and Thrills and Wine and Dine, and Dopey through strategic base building, strength training, and personalized pacing. 

I share insights on managing shin discomfort after outdoor runs, distinguishing between inflammation and shin splints, and highlights recovery techniques like massage and heat therapy. 

I discuss the importance of strength training for injury prevention and break down exercises targeting key muscle groups. 

You'll also discover why treadmill pace testing can be more reliable and how personalized training plans can help runners of all levels stay on track and injury-free.

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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