7 Patterns in runDisney Runners Who DNF Their Race

PodcastDopeyGoofyMarathonHalf Marathon
Written By Ali Marty

Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 102 Avoid DNF as an injury-prone slow runner runDisney Races

In this episode of Running to the Castle you’ll learn 7 patterns Dr. Ali recognized as a physical therapist to runDisney runners DNF’ing their race.

You’ll learn about the 7 patterns including:

  • Strength training beginning when you train for a race

  • Running the same pace for every run

  • Adding 2 miles to every long run

  • Focusing too much on shoes

  • Rating their success based on how they feel

  • Avoiding cross training

  • Stretching before they ran

Ali Marty

Hi! I’m Dr. Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I’m a runDisney runner on a journey to running magical miles and helping other slow, back-of-the-pack runners do the same.

https://dralipt.com
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