Ready to cross the finish line stronger, faster, and prouder at your next runDisney race?
Get personalized support, smarter training, and injury-prevention strategies designed specifically for slow, back-of-the-pack, or injury-prone runners.
Join Stronger. Faster. Finisher today!
The next round registration opens Jan 15, 2026
Right now you’re carrying a secret fear
“What if I can’t finish?”
You’ve invested months of training.
You’ve spent thousands on race fees, hotels and flights.
You’ve dreamed of crossing that finish line with your arms raised high and a pineapple cider in hand
But deep down, you wonder if your body… or your plan, will betray you.
You’ve already followed a training play exactly… and still ended up injured, exhausted or disappointed.
Maybe you barely made it across the finish line last time.
Maybe you didn’t make it at all.
And still… you don’t want to quit.
You just want a plan that actually works for your pace, your body, and your reality.
Stronger. Faster. Finisher.™ is for you if:
You’re a slow, back-of-the-pack, or injury-prone runDisney runner
You start in the last corrals and worry about the balloon ladies
You’ve been swept, barely finished, or spent the race doing mental math about pace
You use run/walk and aren’t sure how to make it work long-term
You love Disney races but don’t feel like you belong in “runner” spaces
And especially if…
You’ve considered hiring a coach before, but:
Most coaches seem focused on Boston qualifiers
They talk about sub-3 marathons and negative splits
They don’t understand the logistics or stress of the Dopey Challenge
Or they’ve never coached runners whose main goal is simply to finish strong and not fall apart
This program is built specifically for runners who train for Princess, Wine & Dine, Marathon Weekend, Goofy, and Dopey… and want coaching that actually understands those races and constraints.
The Stronger.Faster.Finisher. Promise
I promise you’ll cross the finish line at your runDisney race without feeling broken.
Finish your runDisney race strong… without feeling broken, panicked about the balloon ladies, or wrecked for days afterward.
Stronger. Faster. Finisher.™ is designed to help slow, back-of-the-pack, or injury-prone runDisney runners:
Build durability so long runs don’t wipe them out for a week
Create a bigger time buffer ahead of the balloon ladies
Sustain their pace longer using smart run/walk strategies
Train consistently without recurring pain, flare-ups, or constant resets
The goal isn’t to turn you into a fast runner overnight.
The goal is to help you cross the finish line feeling capable, confident, and proud… with energy left to enjoy Disney afterward.
Why did this program start?
Stronger. Faster. Finisher.™ exists because too many runDisney runners:
Follow generic plans built for faster, lifelong runners
Believe pain is just “part of marathon training”
Think being swept means they’re failing… not unsupported
You created this program to give slower runners permission to train differently… and a proven system that actually works for them.
How does stronger.Faster.Finisher. work?
Stronger. Faster. Finisher.™ follows a 6-month, progressive coaching framework designed to meet you where you are and build forward without overwhelm.
Phase 1: Rebuild & Reset
Establish sustainable run/walk pacing
Reduce pain triggers and overtraining habits
Build a strong aerobic base without excessive mileage
Phase 2: Strengthen & Stabilize
Smart strength training that supports running (not piles onto fatigue)
Improve durability so long runs don’t derail the rest of your week
Learn how to adjust training when life, travel, or fatigue hits
Phase 3: Sustain & Sharpen
Improve pace sustainability
Practice race-specific strategies for Disney courses
Build confidence handling longer distances without panic or pain
This process is intentionally slow and supportive… because your body needs time to adapt.
THE PROOF
Stronger. Faster. Finisher.™ is built on:
Years of coaching runDisney runners who were swept, injured, or barely finished
Physical therapy–informed training decisions
Client stories of runners who went from constant pain and fear… to confident finishers
Testimonials may include results from:
Previous 1:1 coaching clients
Group coaching runners who rebuilt after DNFs
Runners who successfully completed Princess, Wine & Dine, Goofy, or Dopey feeling stronger than ever
Listen to client testimonials on the Podcast: Running to the Castle
What clients are saying working with Dr. Ali
Stronger. Faster. Finisher.™ is a 6-month coaching program.
You can choose:
Pay in Full (one upfront payment for the full 6 months), or
Monthly payments, spread across the same 6-month program
Both options provide the exact same access, coaching, and support.
Option 1:
Monthly Payments at $166/month
Option 2:
Pay in full at $799
No matter which option you choose, the program is 6 months.
But, how does it work?
When you join Stronger. Faster. Finisher.™, you get:
Weekly structured run training guidance
Strength programming designed for runners
Weekly live coaching calls (Tuesdays at 4:30pm Eastern, replay available next day)
Ongoing support and coaching feedback
Education around pacing, recovery, fatigue management, and race strategy
This is not a DIY plan.
This is coaching, guidance, and decision-making support for runners who need more than a PDF.
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, registration opens Jan 15, 2026.
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Yes. Stronger. Faster. Finisher.™ fully supports run/walk runners.
You’ll learn how to:
Choose intervals that match your fitness
Sustain your pace longer without burning out
Use run/walk strategically instead of randomly
This program does not require continuous running to be successful.
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The next Stronger. Faster. Finisher.™ round starts January 20.
Many runners join specifically to rebuild after a busy winter and spring race season, reset their base, and train smarter moving forward. If you’re thinking about rebuilding and preparing for future races like Princess or a December 2026 half, this timing works very well.
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Weekly coaching calls are held Tuesdays at 4:30pm Eastern.
If you can’t attend live, the recording is available the next day. -
Yes.
Stronger. Faster. Finisher.™ works well for Princess runners. You’ll apply the coaching immediately and continue building after Princess instead of starting over again.
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The program is 6 months total, regardless of whether you:
Pay in full upfront, or
Choose monthly payments
Pay-in-full is simply a different payment option… not a shorter program.
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Yes. That is exactly who this program is for.
Stronger. Faster. Finisher.™:
Starts with your current sustainable pace, not an idealized one
Focuses on pace sustainability, not forcing speed too early
Helps you build durability so you can hold your pace longer
While no program can guarantee a specific pace, this coaching gives you the best chance to improve sustainably without breaking down.
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Yes.
Even if your race is coming up soon, Stronger. Faster. Finisher.™ helps you:
Make smarter decisions right now
Reduce panic-based training
Recover better after your race instead of starting over injured
And the real benefit is what happens after that race… when you don’t have to rebuild from zero again.
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For 2027 Definitely.
2028, you may be able to wait.
Yes.
Stronger. Faster. Finisher.™ is not a last-minute crash course. It’s designed to:
Build a durable base
Improve consistency year over year
Reduce the cycle of training, injury, and starting over
Starting earlier gives you more time to adapt, recover, and progress without rushing… which is especially important for Dopey.
So for Dopey 2027 this is ideal timing so you can start building your base now before training officially starts.
For Dopey 2028, you may consider joining now if you are injury-prone or a complete newbie and can’t run a 5k right now.
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Yes.
Stronger. Faster. Finisher.™ is not just for marathoners or Dopey runners.
The coaching focuses on:
Building durability so your body doesn’t fall apart as distance increases
Improving pace sustainability (even for shorter races)
Training consistently without recurring pain or constant resets
Many runners who “only” do half marathons or 10Ks:
Still struggle with fatigue late in races
Still worry about pace cutoffs at runDisney events
Still deal with pain once mileage or intensity creeps up
The principles of this program apply whether your longest race is a 10K, a half marathon, or eventually something longer. You’ll train at your distance, your pace, and your goals, with room to grow if and when you decide to.
You do not need to be planning a full marathon for this program to benefit you.
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 12+ years in the rehab space, I’m an expert in running injuries and I’ve taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
I’m not going to tell you “you just need to do more.” More isn’t always better.
Instead, I’ll give you specifics on what you need to finish your race.
