Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Strength Exercises for Race Day
Listen to this episode to find out what kind of strength exercises you should be doing for race day if you have knee problems.
Go from Princess to Springtime Surprise Training
Train for Springtime Surprise Challenge after running Princess Half Marathon Weekend
What Pace Do You Need to Run for runDisney Races?
How fast do you need to run to not get swept by the balloon ladies at runDisney races? Listen here to find out.
How Do I Know What Corral I'll Be In For runDisney Race
In this episode I talk about runDisney races and how to find out what corral you're in for your race.