In this episode of Running to the Castle you’ll learn how to get a faster proof of time as a slow runner or injury-prone runner so you get a better corral placement.

In this episode of Running to the Castle you’ll learn how to be fast enough for photo stops at runDisney races like the Disney Marathon. 

In this episode of Running to the Castle you’ll learn how to make your easy pace easier so running doesn’t feel so hard.

In this episode of Running to the Castle you’ll learn what’s keeping you from getting faster. You’ll learn the #1 mistake that makes slow runners even slower, when they’re actually trying to get faster. Are you making this mistake?

In this episode of Running to the Castle, you'll learn how to beat the Balloon Ladies and avoid getting swept using the Triple S Method: Speed, Strength, and Stamina. 

You’ll also learn personal information about me, Dr. Ali and get to know me better.

In this episode of Running to the Castle you’ll learn the proof of time requirements for the runDisney Marathon and runDisney half marathon and what you need to do to get a proof of time so you get placed in lower corrals.

In this episode of Running to the Castle you’ll learn how to get faster as a slow runDisney runner. If you want to run faster, increase your speed and increase your pace follow the steps in this episode.

Run fast to run slow. This is a concept to run most of your training runs slow so you can improve pace overall. Listen to the podcast episode for why this works and how to do it

How fast do you need to run to not get swept by the balloon ladies at runDisney races? Listen here to find out.