Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Most Popular Podcast Episodes
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How to Manage Knee Pain and Continue Running
In this episode I’m talking about managing new pain that has come on for someone in the past few weeks. The example is she went out for a run Monday and got knee pain, knee felt fine on Tuesday, so she went for a run on Wednesday and the pain came back
How to Train When Your Knee Hurts Too Much to Walk or Run
Learn the steps to take and what to do when your knee hurts too much to walk or run and you’re training for runDisney race.
The Key to Running without Knee Pain
Learn the key things to focus on to actually run without knee pain.
Shoes to Avoid if You Have Inner Knee Pain
Learn about the specific shoes for someone with inner knee pain.
The Best Time to Do Something About Your Knee Pain to Make it Go Away Faster
Learn the best time to and what to do about your runner’s knee pain so it goes away fast
Get Rid of Your Knee Pain with Tactics That Actually Work
Learn 5+ tactics that you can do at home to get rid of knee pain.
What is the Best Shoe to Prevent Running Injury
I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.