Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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What Should You Do For Your Pain (Foot Pain)
In this episode of Running to the Castle you’ll learn what to do when you have foot pain keeping you from running as much as you want.
Leg Pain Before Princess Race Can You Race?
In this episode of Running to the Castle you’ll learn what to do to manage leg pain 2 weeks before the half marathon or 2 course challenge at runDisney.
Shin Splints and Strength Exercises
In this episode of Running to the Castle, you'll learn how to prepare for runDisney races like Chills and Thrills and Wine and Dine, and Dopey through strategic base building, strength training, and personalized pacing and differentiate between soreness and shin splints.
What is the Best Shoe to Prevent Running Injury
I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.