Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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What to Do if You Think You Need KT Tape or a Knee Brace
In this episode of Running to the Castle you’ll learn what to do when you’re thinking you may need KT tape or knee braces to support your knee during your training.
Offload Your Knees
In this episode of Running to the Castle I’m discussing how to offload or take the pressure of your knees as a runner.
You’ll hear many people (your friends, coaches, doctors) tell you to strengthen to take the pressure off your knees. Does that really help? Listen to this episode to find out.
Get Rid of Your Knee Pain with Tactics That Actually Work
Learn 5+ tactics that you can do at home to get rid of knee pain.