Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Why You Can't Diagnose Running Pain from a Facebook Post
In this episode of Running to the Castle, you’ll learn why you can’t diagnose running pain from a Facebook post—and what you should be asking instead.
IT Band before Princess How to Get Through it
In this episode of Running to the Castle you’ll learn what to do to manage IT Band Syndrome 2 weeks before race day.
Strengthening for IT Band Syndrome
In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re doing strength exercises when you have IT Band Syndrome.
What is the Best Shoe to Prevent Running Injury
I am diving into what type of shoe you should wear. based on what kind of injury you have so that you can prevent further injury.