Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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What to Do if You Think You Need KT Tape or a Knee Brace
In this episode of Running to the Castle you’ll learn what to do when you’re thinking you may need KT tape or knee braces to support your knee during your training.