Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Why You Can't Diagnose Running Pain from a Facebook Post
In this episode of Running to the Castle, you’ll learn why you can’t diagnose running pain from a Facebook post—and what you should be asking instead.
Strengthening for Meniscus Problems
In this episode of Running to the Castle I’m talking about what to do and what to avoid when doing strength workouts as a runner with meniscus tears.
When you’re doing strength workouts and you have meniscus tears or problems there are a few things you want to be mindful of doing:
deep bending
plant and twist movements
deep bending during a flare
