Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Most Popular Podcast Episodes
All Podcast Episodes
Why You Can't Diagnose Running Pain from a Facebook Post
In this episode of Running to the Castle, you’ll learn why you can’t diagnose running pain from a Facebook post—and what you should be asking instead.
What Should You Do For Your Pain (Foot Pain)
In this episode of Running to the Castle you’ll learn what to do when you have foot pain keeping you from running as much as you want.
Plantar Fasciitis Get Rid of The Pain Before Race Day
In this episode of Running to the Castle you’ll learn how to get rid of plantar fasciitis pain before race day, like Princess Half Marathon Weekend.