Running to the Castle
A podcast for slow, back-of-the-pack runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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What Makes You Faster Quicker Running or Strength?
In this episode of Running to the Castle, Dr. Ali tackles one of the most common questions she hears from slow and back-of-the-pack runners: what actually makes you faster: running more, strength training, or speed work?
How to Catch Up When You Miss a Run
What happens when life, or leg pain, sidelines your runDisney training? In this episode, Dr. Ali explains how to safely catch up after missing runs, when to skip a deload week, and why one-time mileage jumps might be okay... all while keeping your body healthy and your Dopey dreams alive.