In this episode of Running to the Castle, you'll learn why slower runners don’t need to train harder — they need to train smarter. If you've ever felt the pressure to “make up” for your pace with extra miles, strength sessions, or by pushing through pain, this one’s for you.

In this episode of Running to the Castle you’ll learn that if you get swept during the Dopey Challenge at Disney you don’t get the Dopey Challenge medal, and what to do to make sure you do finish the race so you can get all 6 medals.

In this episode of Running to the Castle you’ll learn why you always get pain around mile 8 when you’re running. 

In this episode of Running to the Castle you'll learn about the myth of running more automatically making you stronger.

In this episode of Running to the Castle you’ll learn how to keep your body healthy if you’re a hypermobile runner.

In this episode of Running to the Castle you’ll learn how to get a faster proof of time as a slow runner or injury-prone runner so you get a better corral placement.

In this episode of Running to the Castle you’ll learn how to be fast enough for photo stops at runDisney races like the Disney Marathon. 

In this episode of Running to the Castle you’ll learn how to make your easy pace easier so running doesn’t feel so hard.

In this episode of Running to the Castle you’ll learn what’s keeping you from getting faster. You’ll learn the #1 mistake that makes slow runners even slower, when they’re actually trying to get faster. Are you making this mistake?

In this episode of Running to the Castle you’ll learn what to do to start recognizing patterns so you can stop getting worse and start to feel better.

In this episode of Running to the Castle you’ll learn 5 Signs You’re Going to Not Finish Dopey.

In this episode of Running to the Castle you’ll learn the top 3 main reasons RunDisney runners do not finish (DNF) their races:

In this episode of Running to the Castle you’ll learn what to do when you have foot pain keeping you from running as much as you want.

In this episode of Running to the Castle you’ll learn how long you need treat your pain when you’re dealing with running injuries. 

In this episode of Running to the Castle you’ll learn how to strength train the right way as an injury-prone runner.

In this episode of Running to the Castle you’ll learn the top 5 activities to avoid when you’re strength training as an injury-prone runner.

In this episode of Running to the Castle you’ll learn how to prevent knee pain and achieve long-term running success.

In this episode of Running to the Castle you’ll learn what to do when you’re thinking you may need KT tape or knee braces to support your knee during your training.

In this episode of Running to the Castle you’ll learn how to decide what exercises to do when you’re an injury-prone runner.

In this episode of Running to the Castle you’ll learn if squats and lunges are the best exercises for runners with knee injuries.