Running to the Castle
A podcast for slow, back-of-the-pack runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Podcast, Finisher Framework
The Finisher Framework Part 8 Putting It All Together
Podcast, Finisher Framework
Podcast, Finisher Framework
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Podcast,
Running After DNF Disney Race,
Dopey,
Marathon,
Half Marathon,
Long Run / Easy Run
Ali Marty
Podcast,
Running After DNF Disney Race,
Dopey,
Marathon,
Half Marathon,
Long Run / Easy Run
Ali Marty
When Is It OK to Train the Full Race Distance?
In this episode of Running to the Castle, Dr. Ali explains when it actually makes sense to train the full race distance for a half marathon or marathon… and why most slow, back-of-the-pack runners shouldn’t do it during race training.