Running to the Castle
A podcast for slow, back-of-the-pack runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Podcast, Finisher Framework
The Finisher Framework Part 8 Putting It All Together
Podcast, Finisher Framework
Podcast, Finisher Framework
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Podcast,
Half Marathon,
cross training,
Free Training Plans
Ali Marty
Podcast,
Half Marathon,
cross training,
Free Training Plans
Ali Marty
Don't Run Race Distance to Train for the Race
In this episode of Running to the Castle, Dr. Ali explains why you should not run a half marathon to train for a half marathon or a 5K to train for a 5K.
Podcast,
cross training
Ali Marty
Podcast,
cross training
Ali Marty
Will Cross Training Help Your Running for runDisney?
In this episode of Running to the Castle, Dr. Ali tackles the question of whether cross-training actually helps your RunDisney training…and why she believes it absolutely does.