Running to the Castle

A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.

All Podcast Episodes

Are Squats and Lunges Bad for Your Knees?

In this episode of Running to the Castle I’m answering the question: Are squats and lunges bad for my knees?

Some runners will say you need to do more squats and lunges because they’re painful, and others will say don’t do squats and lunges because they’re bad for your knees… so which is it? Are they bad for your knees? Listen to find out.

Read More