Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Speed Workouts That Actually Work for 13+ Min per Mile runDisney Runners
Learn the 4 speed workouts that finally help 13+ minute-per-mile runDisney runners get faster without blowing up their long runs... and why pace testing is the secret to unlocking real progress.
Getting Faster When You’re Slow The runDisney Runner’s Guide
A practical and encouraging guide where Dr. Ali teaches slow, back-of-the-pack runDisney runners three simple changes that reliably build speed, confidence, and buffer time so they can finally enjoy character stops without fear of getting swept.
How to Run a Faster Marathon
In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops.