Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
Most Popular Podcast Episodes
All Podcast Episodes
IT Band before Princess How to Get Through it
In this episode of Running to the Castle you’ll learn what to do to manage IT Band Syndrome 2 weeks before race day.
Leg Pain Before Princess Race Can You Race?
In this episode of Running to the Castle you’ll learn what to do to manage leg pain 2 weeks before the half marathon or 2 course challenge at runDisney.
Go from Half Marathon to Princess Half Marathon
In this episode of Running to the Castle you’ll learn what to do during the 6 weeks from Marathon Weekend to Princess Weekend when you ran the half marathon and are running the Princess half marathon.
Go from Dopey to Princess Challenge
In this episode of Running to the Castle you’ll learn the 3 Main Elements you need to include in the time between Dopey and Princess Weekend.