Running to the Castle
A podcast for slow, back-of-the-pack runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)
In this episode of Running to the Castle you’ll learn what to do in the first few days after Dopey to recover fast and get rid of pain and soreness.
Dopey Fueling
Listen to the whole episode to hear examples of how many carbs are in honey stinger waffle, honey stinger chews, clifbloks, gummy bears and more. Top tips for the hard miles, fuel by time not mileage, and how often to take in fuel.
Race Week Carb Loading for Dopey
In this episode of Running to the Castle you’ll learn how much and when to start carb loading for the Dopey Challenge at Disney World.
Should You Run Race Week?
For the injury-prone runDisney runner you may want to run the week of your race to get a few final miles in… or you may feel guilty about taking time off.
Listen to this episode to find out which is best: running race week or taking some time off.