Running to the Castle
A podcast for slow, back-of-the-pack runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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Go from Dopey to Princess Challenge
In this episode of Running to the Castle you’ll learn the 3 Main Elements you need to include in the time between Dopey and Princess Weekend.
Get Rid of that Dead Leg Feeling After Disney Race (Post-Race Recovery)
In this episode of Running to the Castle you’ll learn what to do in the first few days after Dopey to recover fast and get rid of pain and soreness.
Should You Run Race Week?
For the injury-prone runDisney runner you may want to run the week of your race to get a few final miles in… or you may feel guilty about taking time off.
Listen to this episode to find out which is best: running race week or taking some time off.