Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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How to Stay Consistent With RunDisney Training Without Hating Every Run
In this episode of Running to the Castle, Dr. Ali breaks down what consistency actually looks like for slow, back-of-the-pack runDisney runners… and why it has less to do with willpower and more to do with whether you actually enjoy your workouts.
How To Stay Consistent Training for runDisney As a Slow Back of the Pack Runner
In this episode of Running to the Castle, Dr. Ali breaks down what consistency actually looks like for slow, back-of-the-pack, or injury-prone runDisney runners…and why it has less to do with motivation and more to do with how your training is structured.
How to Stay Consistent Training for a runDisney Race (For Runners Who Running Isn’t There Life)
In this episode of Running to the Castle, you’ll learn 5 practical strategies to stay consistent with your runDisney training—especially if running isn’t the center of your life.
How to Stay Motivated for Dopey and Marathon Training
In this episode of Running to the Castle, you’ll learn why motivation isn’t something you either have or don’t—it’s something you build.
How to Train for a Race When Your Schedule Is Wild (Nurses, Shift Workers, and the Overloaded!)
In this episode of Running to the Castle, you’ll learn how to train for a marathon when your schedule is anything but predictable.
Permission to Pivot How to Keep Training When Life Gets in the Way
In this episode of Running to the Castle, you’ll learn why missing runs doesn’t mean you’ve failed — it means you’re human.