In this episode of Running to the Castle, you’ll learn how to train for a marathon when your schedule is anything but predictable. 

In this episode of Running to the Castle, you’ll learn why the first and last four weeks of your training plan matter more than most runners realize… especially if you’re slow, back-of-the-pack, or injury-prone. 

In this episode of Running to the Castle, you’ll learn why so many runDisney runners live in fear of the Balloon Ladies—and how that fear is often rooted in past experiences, not a lack of effort. 

In this episode of Running to the Castle, you’ll learn why strength training isn’t the magic fix for every slow or injury-prone runner—and why blindly adding more strength may be doing more harm than good.

In this episode of Running to the Castle, you’ll learn why you can’t diagnose running pain from a Facebook post—and what you should be asking instead. 

In this episode of Running to the Castle, you’ll learn how to decide whether to train for the Dopey Challenge on your own or with a coach. 

In this episode of Running to the Castle, you’ll learn the top 3 mistakes slower runners make that quietly sabotage their progress—even when they’re doing everything “right.” 

In this episode of Running to the Castle, you’ll learn why pain isn’t just a normal part of marathon training—especially if your long runs leave you limping for days. I walk you through why so many slower, back-of-the-pack runners end up sore, taped up, and relying on Advil just to survive weekend miles, even when they’re following the plan.

In this episode of Running to the Castle, you’ll learn why missing runs doesn’t mean you’ve failed — it means you’re human. 

In this episode of Running to the Castle you’ll learn how to finish Dopey and enjoy training!

In this episode of Running to the Castle you’ll learn why slower runners need smarter plans, not harder plans, why running 26 miles before race day won’t guarantee you’re ready, and what you actually need to train for instead.

In this episode of Running to the Castle you’ll learn what you actually need to know if you’re starting in a later corral, what challenges to plan for, and how to train for weaving, fatigue, and pacing when you’re not running straight from the start line.

In this episode of Running to the Castle, you’ll learn why you aren’t doing better when it comes to running, even though you’re doing everything right.

In this episode of Running to the Castle, you'll learn why slower runners don’t need to train harder — they need to train smarter. If you've ever felt the pressure to “make up” for your pace with extra miles, strength sessions, or by pushing through pain, this one’s for you.

In this episode of Running to the Castle you’ll learn that if you get swept during the Dopey Challenge at Disney you don’t get the Dopey Challenge medal, and what to do to make sure you do finish the race so you can get all 6 medals.

In this episode of Running to the Castle you’ll learn why you always get pain around mile 8 when you’re running. 

In this episode of Running to the Castle you'll learn about the myth of running more automatically making you stronger.

In this episode of Running to the Castle you’ll learn how to keep your body healthy if you’re a hypermobile runner.

In this episode of Running to the Castle you’ll learn how to get a faster proof of time as a slow runner or injury-prone runner so you get a better corral placement.

In this episode of Running to the Castle you’ll learn how to be fast enough for photo stops at runDisney races like the Disney Marathon.