In this episode of Running to the Castle, Dr. Ali breaks down how slow, back-of-the-pack runDisney runners can actually get faster in the half marathon without exhausting themselves or overtraining. 

In this episode of Running to the Castle, Dr. Ali talks with returning guest Amanda Mueller about what changed between her previous runDisney races and her most recent Dopey Challenge and Disneyland races… and how trusting her training completely transformed her experience.

In this episode of Running to the Castle, Dr. Ali explains why many runDisney runners end up skipping character stops even when they really want them, and what actually needs to change so you can stop without worrying about getting swept.

In this episode of Running to the Castle, Dr. Ali tackles one of the most frustrating questions in the running community: "Why am I not getting faster?" 

By focusing on running with purpose and changing only one variable at a time, Dr. Ali provides a roadmap for slow, back-of-the-pack runners to see real, measurable improvements in their pace.

In this episode of Running to the Castle, Dr. Ali addresses a listener's question about how to balance a long-standing daily walking habit... particularly in a hilly neighborhood... with the added physical demands of training for a runDisney race challenge. 

In this episode of Running to the Castle, Dr. Ali breaks down one of the most confusing questions for slow, back-of-the-pack runners…when should you actually run fast, and when should you slow way down.

In this episode of Running to the Castle, Dr. Ali explores a surprisingly common experience for runDisney runners…feeling more nervous before a race when the last one went really well.

In this episode of Running to the Castle, Dr. Ali breaks down how slow, back-of-the-pack runDisney runners can actually have time for character stops without risking a sweep. 

In this episode of Running to the Castle Dr. Ali discusses how fast to walk during run/walk intervals.

In this episode of Running to the Castle Dr. Ali answers a listeners question if it’s possible to actually get faster with 5 weeks left before Dopey 2026 race.

Dr. Ali dives into the nuance of yes, it is, and no it’s not, possible to get faster about 1 month before Dopey 2026.

Learn the 4 speed workouts that finally help 13+ minute-per-mile runDisney runners get faster without blowing up their long runs... and why pace testing is the secret to unlocking real progress.

A practical and encouraging guide where Dr. Ali teaches slow, back-of-the-pack runDisney runners three simple changes that reliably build speed, confidence, and buffer time so they can finally enjoy character stops without fear of getting swept.

In this episode of Running to the Castle, Dr. Ali tackles how back-of-the-pack marathoners can get meaningfully faster before January races so they have a bigger buffer from the balloon ladies and time for character stops.

In this episode of Running to the Castle you’ll learn how Amanda transformed her half marathon experience from a 4-hour struggle to a confident 3:15 finish. 

In this episode of Running to the Castle, Dr. Ali answers a common question: “What if my easy pace feels too fast for me?”

Easy runs should feel truly easy—conversational and sustainable—not like a struggle to hit a number.

In this episode of Running to the Castle you’ll learn how to get a faster proof of time as a slow runner or injury-prone runner so you get a better corral placement.

In this episode of Running to the Castle you’ll learn how to be fast enough for photo stops at runDisney races like the Disney Marathon. 

In this episode of Running to the Castle you’ll learn how to make your easy pace easier so running doesn’t feel so hard.

In this episode of Running to the Castle you’ll learn what’s keeping you from getting faster. You’ll learn the #1 mistake that makes slow runners even slower, when they’re actually trying to get faster. Are you making this mistake?

In this episode of Running to the Castle, you'll learn how to beat the Balloon Ladies and avoid getting swept using the Triple S Method: Speed, Strength, and Stamina. 

You’ll also learn personal information about me, Dr. Ali and get to know me better.