Running to the Castle
A podcast for slow, back-of-the-pack runDisney runners on a journey to running magical miles. Join me, Dr. Ali, as I share the secrets I've gathered as a runner, Doctor of Physical Therapy and coach. You'll learn the exact ways I get my clients to the castle strong without feeling broken or held together with KT tape as they cross the finish line.
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The Finisher Framework Part 8 Putting It All Together
Podcast, Finisher Framework
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Podcast,
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Speed and Pace
Ali Marty
Podcast,
Dopey,
proof of time,
Speed and Pace
Ali Marty
How Many Races Should You Sign Up For?
In this episode of Running to the Castle, Dr. Ali breaks down how many races slow, back-of-the-pack, or injury-prone runners should realistically sign up for each year without ending up burnt out, injured, or hating training.